Absolutely! Impact classes are not martial arts classes and do not require any martial arts experience. We teach people of all different levels of regular activity. Everyone from couch potatoes to black belts will find our training useful and accessible. Most of the people who take our classes don’t consider themselves “athletic”, but some of our students bring sports, martial arts, or other physical experiences to the class. Each student is unique, and our program is tailored for the students in each class.