Basics Classes

Women_smaller.jpgWomen's Basics (24 hours, $595)

At the core of Impact's Adult program is our Basics Course for ages 18 and up. This Women's Basics is a 20+ hour course that covers situational awareness, verbal and emotional boundary setting, and effective physical self-defense. In this course we focus on attacks by a single, unarmed assailant - the most common form of attack that individuals face. We also explore issues related to fear and violence in society, and students have an opportunity to create custom fight scenarios. For maximum individual instruction, classes are limited to 14-16 students. Classes are open to all students who are woman-identified.

Scholarship and Flexible Payment Plans: We are committed to making our classes available to all people, regardless of ability to pay. Fill out our online scholarship form to apply or contact us at to learn more about our flexible payment plans.

Sign up for an Adult Basics class below

Note: To see location of a particular class, click "Details" on the class you are interested in and then click on the location tab for exact address.