Boundary Setting

This 2-hour workshop deals exclusively with verbal boundary setting. Personal boundaries are the limits we set with other people about what we are and are not comfortable with physically, emotionally, or mentally. Defining and holding your boundaries protects your space in the world and helps you move with confidence and clarity and engage with people in healthier and happier ways.In this class, you will learn to recognize when your boundaries are being crossed and then learn effective ways to ask that your boundaries be respected. Students have the opportunity to practice individualized scenarios. As with all of our classes, the Boundary Workshop is taught in an emotionally safe and supportive environment.

For maximum individual instruction, classes are limited to 14-16 students. This class is open to adults of all genders.

This course represents a great opportunity to become familiar with Impact-style training. Graduates of our boundary-setting course will receive $95 off of our full, 20+ hour Self-Defense Basics course. We also offer courses designed for teen girls (ages 12-16) and young women (ages 16-22). Please click here for more information on these programs.

We are committed to making our classes available to all people, regardless of ability to pay. Click here to download the scholarship application. Scholarship applications can be mailed to Impact Bay Area, PO Box 23831, Oakland, CA 94623 or emailed to


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