This one hour class provides an introduction to IMPACT Bay Area's style of empowerment self-defense! In this class students develop intuition, situational awareness, congruent body language and verbal skills to deescalate and deter assault and harassment, as well as learn two simple and effective physical techniques. The skills in our longer classes provide a broad range of options for dealing with violence, but even this short class provides some great basic skills for keeping yourself safe. Students who complete this class will receive a discount off a future full-length Basics course. 1 Hour Intro classes are open to adults of all genders and are totally free!
We are currently offer free Intro classes in:
San Francisco - 1st Wednesday of each month
Berkeley - 2nd Monday of each
Sign up for a FREE Intro class below: