Introduction to Empowerment Self-Defense

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(3 hours, $85)

This class is open to all genders ages 16+.

This 3-hour training covers street safety and awareness, physical and verbal boundary-setting and full force self-defense skills proven effective at increasing safety and confidence. Students get the unique and powerful experience of practicing their techniques full force in safe and realistic scenarios against a padded mock assailant. This is a great class to take if you are considering a full-length Basics course, but would like to check out an introductory IMPACT class first. Attendees who complete this class will receive a discount on a future Women's, LGBTQ or Young Adult Basics Course. 

Scholarship and Flexible Payment Plans: We are committed to making our classes available to all people, regardless of ability to pay. Fill out our online scholarship form to apply or contact us at info@impactbayarea.org to learn more about our flexible payment plans.

Sign up for an Intro to Empowerment Self-Defense below: