People with all levels of physical ability can take Impact classes and do benefit from our curriculum. Our classes are small, so instructors tailor the basic physical, emotional and verbal techniques to fit each student.
We teach people with different levels of regular physical activity - couch potatoes to black-belts and everyone in-between will find our training useful and accessible. Most of the people who take our classes don't consider themselves "athletic," but some of our students bring martial arts, sports or other physical experiences to the class. Each student is unique, and our program is tailored for the students in each class.
If you have any questions or specific accommodations you need in order to take an Impact class, please contact Lisa Scheff at Lisa@ImpactBayArea.org or (510) 208-0474. We would be happy to talk with you about your needs and concerns, because we believe everyone who wants to take an Impact class CAN. We'll help you make it happen in a way that works for you.