UPCOMING SELF-DEFENSE COURSES

ANNUAL Multiple Assailants (Defense Against)
Sept 11 & 12, 2010; Sat & Sun, 12pm-6pm
See Full Self Defense Schedule, Fees & Online Registration!
INTRO PADDED ASSAILANT Self-Defense
Sept 22, 2010; Wed, 6:30-9pm (San Fran)
See Full Self Defense Schedule, Fees & Online Registration!
TEEN "Kick-Like-a-Girl" CLASS
Sept 25 & 26, 2010; Sat & Sun
See Full Self Defense Schedule, Fees & Online Registration!
WOMEN'S BASICS (age 16 & up)
San Francisco #93
October 10, 17, 24, 2010; Sundays, 9am-6pm
See Full Self Defense Schedule, Fees & Online Registration!
ANNUAL Weapons (Defense Against)
Nov 13, 14, 20, & 21, 2010; Sat & Sun, 12-4:30pm
See Full Self Defense Schedule, Fees & Online Registration!

Want to book a custom private class?
See Our Private Class List & Fees


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CONTACT US

PO Box 23831
Oakland, CA 94623
Tel 510.208.0474

info@impactbayarea.org

BOUNDARY WORKSHOP

Many people find that the ability to set and maintain boundaries greatly enhances their sense of control. In this 4-hour workshop we work to set boundaries both verbally and with body language, preventing situations from becoming physical and empowering students in their everyday lives. This class is taught in the same emotionally supportive environment as Impact's other courses, and includes a lot of role playing. This is an emotional, but not a physical, class - no physical fighting, and no "mugger" instructors.

Cost: $75

Some of our public Boundary Workshops are co-ed - please see the course schedule for current availability.

"For anyone who has lived with fear, shame, or unexpressed feelings, I highly recommend the Basics Course. It has changed my life." - Diana (age 50)