At the core of Impact's Adult program is our Basics Course for ages 16 and up. This Women's Basics is a 20+ hour course that covers situational awareness, verbal and emotional boundary setting, and effective physical self-defense. In this course we focus on attacks by a single, unarmed assailant - the most common form of attack that individuals face. We also explore issues related to fear and violence in society, and students have an opportunity to create custom fight scenarios. For maximum individual instruction, classes are limited to 14-16 students.
This course meets on multiple dates - please make sure you are available to attend the entire course.The dates for this course are Friday, November 2nd (11am-7pm), Saturday, November 3rd (1pm-8pm), and Sunday, November 4th (11am-7pm).
4770 San Pablo Ave
Emeryville, CA 94608
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