What if I am… not in shape, or feel too small or weak, or feel to big or fat?


People with all levels of physical ability can (and do) take Impact classes and benefit from our curriculum. Our classes are intentionally kept small so that instructors can tailor the basic physical, emotional and verbal techniques to fit each student and help you learn tools and techniques that work for your size, physical ability and individual circumstances.

We also teach people with different levels of regular physical activity - couch potatoes to black-belts and everyone in-between will find our training useful and accessible. Most of the people who take our classes don't consider themselves "athletic," but some of our students bring martial arts, sports or other physical experiences to the class. Each student is unique, and our program is tailored to teach you how to maximize your body's natural strengths to fight off an attacker who is larger (or smaller) than yourself.

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