What type of training is included in your Teen Class?

Our teen classes are meant for girls ages 12-16, and the material is tailored to fit this age and be appropriate for the younger participants. In the program, we are teaching students to listen to their own needs and practice setting verbal boundaries; we also incorporate full-force self-defense work to help reinforce their rights to those boundaries and provide confidence. The teen program includes a discussion around cyber-safety and safety in group settings like parties.
We have further information in our One in Five video as well as a teen parent testimonial online that you can review.

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