At the core of Impact's Adult program is our Basics Course for ages 16 and up. This Women's Basics is a weekend course that covers situational awareness, verbal and emotional boundary setting, and effective physical self-defense. In this course we focus on attacks by a single, unarmed assailant - the most common form of attack that individuals face. We also explore issues related to fear and violence in society, and students have an opportunity to create custom fight scenarios. For maximum individual instruction, classes are limited to 14-16 students.

This course meets on multiple dates - Friday, June 22 from 6-9pm, Saturday, June 23 from 9am - 6pm and Sunday, June 24 from 9am-6pm - please make sure you are available to attend every session.