At the core of Impact's Adult program is our Basics Course for ages 18 and up. This Women's Basics is a 20+ hour course that covers situational awareness, verbal and emotional boundary setting, and effective physical self-defense. In this course we focus on attacks by a single, unarmed assailant - the most common form of attack that individuals face. We also explore issues related to fear and violence in society, and students have an opportunity to create custom fight scenarios. For maximum individual instruction, classes are limited to 14-16 students.
This course meets on multiple dates: Saturday, February 9th from 2-8pm, Sunday, February 10th from 10am-4pm, Saturday, February 16th from 2-8 pm, and Sunday, February 17th from 10am-4pm. Please make sure you are available to attend the entire course.
This class will take place at Alameda Martial Arts in Alameda. The location is convenient to the ferry, but otherwise not on a major public transportation route. There is ample free parking.
2189 Harbor Bay Pkwy
Alameda, CA 94502
Google map and directions