At the core of Impact's Adult program is our Basics Course for ages 18 and up. This Women's Basics is a 20+ hour course that covers situational awareness, verbal and emotional boundary setting, and effective physical self-defense. In this course we focus on attacks by a single, unarmed assailant - the most common form of attack that individuals face. We also explore issues related to fear and violence in society, and students have an opportunity to create custom fight scenarios. For maximum individual instruction, classes are limited to 14-16 students.
This course meets on multiple dates from 10am-4pm each day.
Saturday, January 11th; Sunday, January 12th
Saturday January 18th; Sunday, January 19th
Please make sure you are available to attend the entire course.
2189 Harbor Bay Pkwy
Alameda, CA 94502
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