At the core of Impact's Adult program is our Basics Course for ages 18 and up. This Women's Basics is a 20+ hour course that covers situational awareness, verbal and emotional boundary setting, and effective physical self-defense. In this course we focus on attacks by a single, unarmed assailant - the most common form of attack that individuals face. We also explore issues related to fear and violence in society, and students have an opportunity to create custom fight scenarios. For maximum individual instruction, classes are limited to 14-16 students.
This course meets on multiple dates - Friday, January 25th, 1pm-6pm; Saturday, January 26th, 10am-6pm; and Sunday, January 27th, 10am-6pm - please make sure you are available to attend the entire course.
1455 Bush St
San Francisco, CA 94109
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