At the core of Impact's Adult program is our Basics Course for ages 18 and up. This Women's Basics is a 20+ hour course that covers situational awareness, verbal and emotional boundary setting, and effective physical self-defense. In this course we focus on attacks by a single, unarmed assailant - the most common form of attack that individuals face. We also explore issues related to fear and violence in society, and students have an opportunity to create custom fight scenarios. For maximum individual instruction, classes are limited to 14-16 students.
This course meets on multiple dates -Friday, May 10th(11am-5pm), Saturday, May 11th, and Sunday, May 12th (10am-6pm) - please make sure you are available to attend the entire course.
This class will be held in the East Bay area--the exact location will be announced soon!
2189 Harbor Bay Pkwy
Alameda, CA 94502
Google map and directions