6/12 Grounding & Adrenaline Management


This 90-minute class focuses on discussing our current lived experience during the pandemic and offers supportive tools for grounding and adrenaline management. At IMPACT, we work with the adrenal response of the body because it's this system that comes on alert when stressed. In this class, participants will learn and practice skills to process and manage their own adrenaline, including voice, movement, and visualization, and will leave with an enhanced toolkit for self-care.

June 12, 2021 at 10am - 11:30am
Online via Zoom

Registration opens one month before the class date. Sign up to be notified when registration opens: