Find the Class that’s Right for You

IMPACT teaches effective boundary setting and empowerment self-defense skills to prevent violence and create safer communities. Our classes are tailored to meet the needs of people of different ages, genders, and identities. Our popular Teen Programming is especially geared for teens aged 12-16 while most of our adult programming is open to folks aged 17 and over.

We train students to fight full-force, under adrenaline, against a padded mock assailant to ingrain our techniques into muscle memory. This means that the body will remember—and respond appropriately—if you ever need your skills in the real world. 

Sliding Scale

IMPACT is committed to equitable access to self-defense training. Our classes are offered on a sliding scale basis, with no one turned away for lack of funds (click here for more info). To keep our classes open and accessible to all, we ask that you contribute at the highest level you can. You can also make a tax-deductible donation to support others taking a class.

Policies & More Info:

• Reschedules, Cancellations, Refunds, & COVID-19 Policies
• Not seeing your preferred class or course scheduled? We typically post our schedule of classes and courses once a quarter depending on instructor and venue availability. Check this page for updates or sign up for our mailing list to receive any future class announcements.
• For most classes three hours and longer, we require at least 8 participants and a maximum of 16 to maintain a strong group learning experience for everyone.

***To view curriculum content, class length, age and gender details, and sliding scale pricing, click the "INFO" button (next to the "BOOK" button), then "Schedule" or "Location" tab.