3-Hour Intro

Introduction to Empowerment Self-Defense
3-hour class, $85

This class is open to all genders ages 16+!

This three-hour training covers street safety and awareness, physical and verbal boundary setting, and full force self-defense skills proven effective at increasing safety and confidence. Students get the unique and powerful experience of practicing their techniques full force in safe and realistic scenarios against a padded mock assailant. This is a great class to take if you are considering a full-length Women’s or Young Adult Basics course, and attendees who complete this class will receive a discount on a future course! 3-Hour Intro classes are open to students of all genders ages 16+.

Scholarship and Flexible Payment Plans:

We are committed to making our classes available to all people, regardless of ability to pay. Fill out our online scholarship form to apply or contact us to learn more about our flexible payment plans.

Learn about more ways you can support IMPACT Bay Area!


Sign up for an Introduction to Empowerment Self-Defense class below: