6-Hour Intro

Empowerment Self-Defense Daylong

6-hour class, $160


This six-hour training covers street safety and awareness, physical and verbal boundary setting, and full force self-defense skills proven effective at increasing safety and confidence. Students get the unique and powerful experience of practicing their techniques at full force in safe and realistic scenarios against a padded mock assailant. This class covers lots of additional skills on top of those learned in our 3-hour intro, including more physical scenarios and practice setting healthy boundaries with people you know!

NOTE: The March 21, 2020, class is a Women’s Empowerment Self-Defense Daylong and is open to women-identified students ages 16 and up.  For all-gender class options, check out our 3-hour Introduction to Empowerment Self-Defense.

Scholarship and Flexible Payment Plans:

We are committed to making our classes available to all people, regardless of ability to pay. Fill out our online scholarship form to apply or contact us to learn more about our flexible payment plans.

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Sign up for an Empowerment Self-Defense Daylong class below: