What if I’m not in shape?

A:

Participation does not rely on athletic ability or physical fitness. While our courses are physical in nature, they are designed to be accessible to a wide range of ages and abilities, and are designed to keep students safe. Our class sizes are intentionally small so that instructors can work with each student as they learn. Each student is unique, and our programs teach how to maximize the body's natural strengths to fight off an attacker.